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Amy's Randomness
Fiddling and Pontificating
(Reply)
no subject
Date:
2020-03-04 12:35 am (UTC)
From:
patoadam
Amy,
Here is a Coursera course that measurably helped me, and continues to help me, six months later, to lead a happier, more fulfilling life:
https://www.coursera.org/learn/the-science-of-well-being
.
The course is not intended for depressed people in particular, but all or almost all of the lifestyle interventions recommended in the course have been found in the scientific literature to help people suffering from clinical depression.
YMMV.
Good luck.
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no subject
Date: 2020-03-04 12:35 am (UTC)From:Here is a Coursera course that measurably helped me, and continues to help me, six months later, to lead a happier, more fulfilling life: https://www.coursera.org/learn/the-science-of-well-being.
The course is not intended for depressed people in particular, but all or almost all of the lifestyle interventions recommended in the course have been found in the scientific literature to help people suffering from clinical depression.
YMMV.
Good luck.